The challenge is to complete one cold water dip in December. You can dip in the ocean, in a river, in a lake, in a plunge pool - whatever is easy and accessible for you. 

If you want to do more than one dip we encourage you to do as many as you like!

To sign up for the challenge, register here.

When you register, your fundraising page will be automatically set up for you. You can personalize this page and make it uniquely yours! Share the link to your page with friends and family and ask them to sponsor you.

There is no minimum or maximum amount that we would like you to raise. No matter how much money you raise, it will go towards helping to prevent suicide.

To sign up for the challenge, register here.

When you register, your fundraising page will be automatically set up for you. You can personalize this page and make it uniquely yours! Share the link to your page with friends and family and ask them to sponsor you.

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To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery.

Once you hit a total of $50 on your fundraiser, we will mail you one of our ‘Hope is Real’ beanies. You can also buy one directly from on our online store here. 

Every piece of merchandise also has a much bigger purpose. It’s a conversation starter. It’s something that ties supporters together as a community. It spreads the TWLOHA message to someone who might not have found out about us otherwise. It shares hope.